{"id":17261,"date":"2023-03-04T19:26:28","date_gmt":"2023-03-04T19:26:28","guid":{"rendered":"https:\/\/sports.runfyers.com\/index.php\/2023\/03\/04\/muir-digs-deep-to-win-record-fifth-gold-at-european-indoor-championships\/"},"modified":"2023-03-04T19:26:28","modified_gmt":"2023-03-04T19:26:28","slug":"muir-digs-deep-to-win-record-fifth-gold-at-european-indoor-championships","status":"publish","type":"post","link":"https:\/\/sports.runfyers.com\/index.php\/2023\/03\/04\/muir-digs-deep-to-win-record-fifth-gold-at-european-indoor-championships\/","title":{"rendered":"Muir digs deep to win record fifth gold at European Indoor Championships"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"dcr-1rmlzqn\">The greatest challenge of sustained sporting excellence is thriving even when things are not going entirely to plan, when the body is not feeling great or when the rest of the competition throws up a surprise. Throughout her storied career, <a href=\"https:\/\/www.theguardian.com\/sport\/laura-muir\" data-component=\"auto-linked-tag\" data-link-name=\"in body link\" target=\"_blank\" rel=\"noopener\">Laura Muir<\/a> has exemplified those qualities to the fullest, constantly finding a way to perform at a high level regardless of the challenges before her.<\/p>\n<p class=\"dcr-1rmlzqn\">She did so again on Saturday, producing a typically gutsy performance to win a fifth European Indoor gold medal over 1500m and further demonstrate the supreme consistency that has marked her as one of Great Britain\u2019s best athletes in recent times.<\/p>\n<figure id=\"c88d58c9-08b8-4872-b729-5db2bb115c74\" data-spacefinder-role=\"richLink\" data-spacefinder-type=\"model.dotcomrendering.pageElements.RichLinkBlockElement\" class=\" dcr-11ra563\"><gu-island name=\"RichLinkComponent\" deferuntil=\"idle\" props=\"{&quot;richLinkIndex&quot;:2,&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.RichLinkBlockElement&quot;,&quot;url&quot;:&quot;https:\/\/www.theguardian.com\/sport\/2023\/mar\/03\/athletics-european-indoor-championships-neil-gourley-nafi-thiam&quot;,&quot;text&quot;:&quot;Athletics: Neil Gourley wins European indoor silver as Thiam sets world record&quot;,&quot;prefix&quot;:&quot;Related: &quot;,&quot;role&quot;:&quot;richLink&quot;,&quot;elementId&quot;:&quot;c88d58c9-08b8-4872-b729-5db2bb115c74&quot;},&quot;ajaxUrl&quot;:&quot;https:\/\/api.nextgen.guardianapps.co.uk&quot;,&quot;format&quot;:{&quot;display&quot;:0,&quot;theme&quot;:2,&quot;design&quot;:0}}\"\/><\/figure>\n<p class=\"dcr-1rmlzqn\">Having followed through on her status as the firm favourite, Muir is the most decorated British athlete at the European Indoor Championships, breaking her tie of four gold medals with Colin Jackson and Jason Gardener. Muir had previously won two gold medals over 1500m and 3,000m in 2017 and 2019.<\/p>\n<p class=\"dcr-1rmlzqn\">\u201cI was quite nervous coming into these champs because I don\u2019t think I\u2019m at my absolute best. But I just hoped that with that grit and that determination, I would still be able to come here and win,\u201d Muir told the BBC.<\/p>\n<p class=\"dcr-1rmlzqn\">Muir opened the race by sitting at the back of the pack during an unusually fast opening lap as Romania\u2019s Claudia Mihaela Bobocea pushed the pace. \u201cAll of my race plans went out of the window when they went out that fast. I was like \u2018Just pick them off, pick them off\u2019. To be fair to Claudia, she ran so well.\u201d<\/p>\n<p class=\"dcr-1rmlzqn\">As the pace slowed Muir gradually moved towards, but her first attempt to break away was immediately defended by Bobocea. No matter, she remained calm. \u201cI knew when I went I would be strong enough,\u201d she said.<\/p>\n<figure id=\"dd65ccad-8678-4db6-955d-e2b58455b6b1\" data-spacefinder-role=\"inline\" data-spacefinder-type=\"model.dotcomrendering.pageElements.ImageBlockElement\" class=\" dcr-173mewl\">\n<div class=\"dcr-1t8m8f2\"><picture class=\"dcr-evn1e9\"><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/6b71b49329c616050a0016672db285282dbd1cb6\/0_72_3901_2339\/master\/3901.jpg?width=620&amp;quality=45&amp;dpr=2&amp;s=none\" media=\"(min-width: 660px) and (-webkit-min-device-pixel-ratio: 1.25), (min-width: 660px) and (min-resolution: 120dpi)\"\/><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/6b71b49329c616050a0016672db285282dbd1cb6\/0_72_3901_2339\/master\/3901.jpg?width=620&amp;quality=85&amp;dpr=1&amp;s=none\" media=\"(min-width: 660px)\"\/><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/6b71b49329c616050a0016672db285282dbd1cb6\/0_72_3901_2339\/master\/3901.jpg?width=605&amp;quality=45&amp;dpr=2&amp;s=none\" media=\"(min-width: 480px) and (-webkit-min-device-pixel-ratio: 1.25), (min-width: 480px) and (min-resolution: 120dpi)\"\/><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/6b71b49329c616050a0016672db285282dbd1cb6\/0_72_3901_2339\/master\/3901.jpg?width=605&amp;quality=85&amp;dpr=1&amp;s=none\" media=\"(min-width: 480px)\"\/><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/6b71b49329c616050a0016672db285282dbd1cb6\/0_72_3901_2339\/master\/3901.jpg?width=445&amp;quality=45&amp;dpr=2&amp;s=none\" media=\"(min-width: 320px) and (-webkit-min-device-pixel-ratio: 1.25), (min-width: 320px) and (min-resolution: 120dpi)\"\/><source srcset=\"https:\/\/i.guim.co.uk\/img\/media\/6b71b49329c616050a0016672db285282dbd1cb6\/0_72_3901_2339\/master\/3901.jpg?width=445&amp;quality=85&amp;dpr=1&amp;s=none\" media=\"(min-width: 320px)\"\/><\/picture><\/div><figcaption class=\"dcr-1d1r6yi\"><span class=\"dcr-17eagbs\"><svg width=\"18\" height=\"13\" viewbox=\"0 0 18 13\"><path d=\"M18 3.5v8l-1.5 1.5h-15l-1.5-1.5v-8l1.5-1.5h3.5l2-2h4l2 2h3.5l1.5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z\"\/><\/svg><\/span><span class=\"dcr-flw1bz\">Keely Hodgkinson put in a commanding performance in her 800m semi-final.<\/span> Photograph: Alex Livesey\/Getty Images for European Athletics<\/figcaption><\/figure>\n<p class=\"dcr-1rmlzqn\">With 1200 metres to go, just before the final lap, Muir kicked on. Although she immediately created a large gap between herself and the pack, she was unable to fully detach herself from the field.<\/p>\n<p class=\"dcr-1rmlzqn\">As she launched herself to the finish line, she had to draw on every last ounce of grit and strength to hold on, as the 29-year-old has done so many times before.<\/p>\n<p class=\"dcr-1rmlzqn\">There are greater challenges ahead for Muir as the outdoor season beckons and she continues to tussle for medals with some of the best 1500m runners of all time, but her experience has taught her to fully enjoy all of her successes.<\/p>\n<p class=\"dcr-1rmlzqn\">\u201cWhen you get older you start to appreciate these opportunities. Would I rather be here and not 100% fit or would I rather be at home and watching? I was like, \u2018Nah, I\u2019d rather be here and give it a go.\u2019 I\u2019m just so chuffed with that.\u201d<\/p>\n<figure data-spacefinder-role=\"inline\" data-spacefinder-type=\"model.dotcomrendering.pageElements.NewsletterSignupBlockElement\" class=\" dcr-173mewl\"><a data-ignore=\"global-link-styling\" href=\"#EmailSignup-skip-link-12\" class=\"dcr-15r7368\">skip past newsletter promotion<\/a><\/p>\n<aside aria-label=\"newsletter promotion\" class=\"dcr-124witz\">\n<p class=\"dcr-1613jw2\">The best of our sports journalism from the past seven days and a heads-up on the weekend\u2019s action<\/p>\n<p><gu-island name=\"SecureSignupIframe\" deferuntil=\"idle\" props=\"{&quot;name&quot;:&quot;The Recap&quot;,&quot;html&quot;:&quot;&lt;form id=\\&quot;secure-signup-the-recap\\&quot;&gt;&lt;label class=\\&quot;email-signup-iframe-njjzu0\\&quot;&gt;&lt;div class=\\&quot;email-signup-iframe-de6my7\\&quot;&gt;Enter your email address&lt;!-- --&gt; &lt;\/div&gt;&lt;\/label&gt;&lt;div class=\\&quot;email-signup-iframe-17gkgdc\\&quot;&gt;&lt;div class=\\&quot;email-signup-iframe-lxzyg5\\&quot;&gt;&lt;label for=\\&quot;src-component-800369\\&quot; 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For more information see our<!-- --> <a data-ignore=\"global-link-styling\" href=\"https:\/\/www.theguardian.com\/help\/privacy-policy\" rel=\"noopener noreferrer\" class=\"dcr-1lt1fwp\" target=\"_blank\">Privacy Policy<\/a>. We use Google reCaptcha to protect our website and the Google<!-- --> <a data-ignore=\"global-link-styling\" href=\"https:\/\/policies.google.com\/privacy\" rel=\"noopener noreferrer\" class=\"dcr-1lt1fwp\" target=\"_blank\">Privacy Policy<\/a> and<!-- --> <a data-ignore=\"global-link-styling\" href=\"https:\/\/policies.google.com\/terms\" rel=\"noopener noreferrer\" class=\"dcr-1lt1fwp\" target=\"_blank\">Terms of Service<\/a> <!-- -->apply.<\/span><\/aside>\n<p id=\"EmailSignup-skip-link-12\" tabindex=\"0\" aria-label=\"after newsletter promotion\" role=\"note\" class=\"dcr-15r7368\">after newsletter promotion<\/p>\n<\/figure>\n<p class=\"dcr-1rmlzqn\">Keely Hodgkinson put herself in position to defend her own European Indoor title. She reached the final with a commanding semi-final run, staying away from the pack by establishing a lead and holding it until the end, finishing with a time of 2min 00:06sec.<\/p>\n<p class=\"dcr-1rmlzqn\">Elsewhere, the 400m final was a reminder that the 400m hurdles remains one of the standout outdoor events. Karsten Warholm, the men\u2019s 400m hurdle world record-holder and Olympic champion, clinched the gold medal on the flat. He ran an absurdly fast 20.85 opening 200m lap and, despite the inevitable fatigue that followed, hung on until the end.<\/p>\n<figure id=\"8dd3ecdb-2c81-4a14-82bf-2e14b3ad4ad9\" data-spacefinder-role=\"inline\" data-spacefinder-type=\"model.dotcomrendering.pageElements.GuideAtomBlockElement\" class=\" dcr-173mewl\"><gu-island name=\"GuideAtomWrapper\" deferuntil=\"visible\" props=\"{&quot;id&quot;:&quot;eab35d41-dbe9-4aec-9209-ae22c3b80688&quot;,&quot;title&quot;:&quot;How do I sign up for sport breaking news alerts?&quot;,&quot;html&quot;:&quot;&lt;ul&gt;&lt;li&gt;Download the Guardian app from the iOS App Store on iPhone or the Google Play store on Android by searching for 'The Guardian'.&lt;\/li&gt;&lt;li&gt;If you already have the Guardian app, make sure you\u2019re on the most recent version.&lt;\/li&gt;&lt;li&gt;In the Guardian app, tap the Menu button at the bottom right, then go to Settings (the gear icon), then Notifications.&lt;\/li&gt;&lt;li&gt;Turn on sport notifications.&lt;\/li&gt;&lt;\/ul&gt;&quot;,&quot;credit&quot;:&quot;&quot;,&quot;pillar&quot;:2}\"><\/p>\n<div data-atom-id=\"eab35d41-dbe9-4aec-9209-ae22c3b80688\" data-atom-type=\"guide\" class=\"dcr-13gln72\">\n<details data-atom-id=\"eab35d41-dbe9-4aec-9209-ae22c3b80688\" data-snippet-type=\"guide\" class=\"dcr-guknir\">\n<summary><span class=\"dcr-jspfxa\">Quick Guide<\/span><\/p>\n<h4 class=\"dcr-1gsfna8\">How do I sign up for sport breaking news alerts?<\/h4>\n<p><span class=\"dcr-tpwoqu\"><span class=\"dcr-bor63r\"><span class=\"dcr-1elq889\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"-3 -3 30 30\" focusable=\"false\" aria-hidden=\"true\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"m10.8 13.2.425 9.8h1.525l.45-9.8 9.8-.45v-1.525l-9.8-.425-.45-9.8h-1.525l-.425 9.8-9.8.425v1.525l9.8.45Z\"\/><\/svg><\/span>Show<\/span><\/span><\/summary>\n<div>\n<div class=\"dcr-1tgpe9o\">\n<ul>\n<li>Download the Guardian app from the iOS App Store on iPhone or the Google Play store on Android by searching for &#8216;The Guardian&#8217;.<\/li>\n<li>If you already have the Guardian app, make sure you\u2019re on the most recent version.<\/li>\n<li>In the Guardian app, tap the Menu button at the bottom right, then go to Settings (the gear icon), then Notifications.<\/li>\n<li>Turn on sport notifications.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<footer class=\"dcr-jkwt9a\">\n<p>Thank you for your feedback.<\/p>\n<\/footer>\n<\/details>\n<\/div>\n<p><\/gu-island><\/figure>\n<p class=\"dcr-1rmlzqn\">\u201cIt was stupid fast,\u201d said Warholm. \u201cI felt the lactic in the last 100 \u2013 it hit me like a wall and I just had to fight all the way through. When that lactic hits you, you don\u2019t know who\u2019s gonna come.\u201d<\/p>\n<p class=\"dcr-1rmlzqn\">Femke Bol, the world silver medallist and third-fastest woman over 400m hurdles, closed off a remarkable indoor season with a gold medal. After pulling off an unprecedented 400m and 400m hurdle double gold in last year\u2019s European championships, Bol demolished the 41-year 400m indoor world record last month with a startling time of 49.26. In Istanbul, the Netherlands athlete produced yet another sub-50 second sprint to triumph with a time of 49.85.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.theguardian.com\/sport\/2023\/mar\/04\/laura-muir-digs-deep-to-win-record-fifth-gold-at-european-indoor-championships\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The greatest challenge of sustained sporting excellence is thriving even when things are not going entirely to plan, when the body is not feeling great or when the rest of the competition throws up a surprise. Throughout her storied career, Laura Muir has exemplified those qualities to the fullest, constantly finding a way to perform [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6802],"tags":[],"class_list":{"0":"post-17261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-athetics"},"_links":{"self":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/17261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=17261"}],"version-history":[{"count":0,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/17261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/17262"}],"wp:attachment":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=17261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=17261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=17261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}