{"id":177592,"date":"2025-04-30T15:00:19","date_gmt":"2025-04-30T15:00:19","guid":{"rendered":"https:\/\/sports.runfyers.com\/index.php\/2025\/04\/30\/your-social-life-will-be-non-existent-gout-gout-coach-di-sheppard-on-guiding-the-sprint-sensation-jack-snape\/"},"modified":"2025-04-30T15:00:19","modified_gmt":"2025-04-30T15:00:19","slug":"your-social-life-will-be-non-existent-gout-gout-coach-di-sheppard-on-guiding-the-sprint-sensation-jack-snape","status":"publish","type":"post","link":"https:\/\/sports.runfyers.com\/index.php\/2025\/04\/30\/your-social-life-will-be-non-existent-gout-gout-coach-di-sheppard-on-guiding-the-sprint-sensation-jack-snape\/","title":{"rendered":"\u2018Your social life will be non-existent\u2019: Gout Gout coach Di Sheppard on guiding the sprint sensation | Jack Snape"},"content":{"rendered":"<p><\/p>\n<div>\n<p class=\"dcr-16w5gq9\">As <a href=\"https:\/\/www.theguardian.com\/sport\/gout-gout\" data-link-name=\"in body link\" data-component=\"auto-linked-tag\" target=\"_blank\" rel=\"noopener\">Gout Gout<\/a> has bounded up the steps towards the summit of Australian athletics, never far away has been his coach Di Sheppard. Their journeys, however, could not be more different.<\/p>\n<p class=\"dcr-16w5gq9\">The teenager has arrived in the blink of an eye. The son of South Sudanese immigrants, the Ipswich Grammar student is already a global track star and <a href=\"https:\/\/www.theguardian.com\/sport\/2025\/apr\/13\/gout-gout-lachie-kennedy-200m-australian-athletics-championships\" data-link-name=\"in body link\" target=\"_blank\" rel=\"noopener\">national 200m champion at 17<\/a>, and has run faster than Usain Bolt at the same age.<\/p>\n<p class=\"dcr-16w5gq9\">Sheppard\u2019s struggles \u2013 as an athletics outsider, through adversity, all the while carrying trauma \u2013 have defined much of her 60 years. \u201cI sit there and say to \u2018the big man\u2019, it\u2019s nice to now get something good,\u201d she says. \u201cI think I\u2019ve paid my dues with the stuff that you have to deal with in life.\u201d<\/p>\n<figure id=\"288951e8-3e35-4fc9-b005-f50d9a2fcde8\" data-spacefinder-role=\"richLink\" data-spacefinder-type=\"model.dotcomrendering.pageElements.RichLinkBlockElement\" class=\"dcr-1your1i\"><gu-island name=\"RichLinkComponent\" priority=\"feature\" deferuntil=\"idle\" props=\"{&quot;richLinkIndex&quot;:3,&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.RichLinkBlockElement&quot;,&quot;prefix&quot;:&quot;Related: &quot;,&quot;text&quot;:&quot;Gout Gout\u2019s winds of change whip Australian athletics into frenzy&quot;,&quot;elementId&quot;:&quot;288951e8-3e35-4fc9-b005-f50d9a2fcde8&quot;,&quot;role&quot;:&quot;richLink&quot;,&quot;url&quot;:&quot;https:\/\/www.theguardian.com\/sport\/2025\/apr\/13\/australian-athletics-championships-results-gout-gout-lachie-kennedy&quot;},&quot;ajaxUrl&quot;:&quot;https:\/\/api.nextgen.guardianapps.co.uk&quot;,&quot;format&quot;:{&quot;design&quot;:10,&quot;display&quot;:0,&quot;theme&quot;:2}}\"\/><\/figure>\n<p class=\"dcr-16w5gq9\">It has been about four years since Sheppard first started working with Gout, the length of time Sheppard believes it takes to really get to know someone. She sees that his talents go well beyond his biomechanics, commitment to training or genetic gifts.<\/p>\n<p class=\"dcr-16w5gq9\">She has recognised in Gout the \u201cemotional intelligence\u201d of someone older, and an ability to understand the variables, the challenges of the everyday. Overcoming them and committing to a longer goal, Sheppard sees, is part of his constitution. \u201cYou know yourself how hard that is as an adult, let alone as a kid,\u201d she says. \u201cHe has a massive ability to be able to do that.\u201d<\/p>\n<p class=\"dcr-16w5gq9\">Those qualities have already taken Gout far. With <a href=\"https:\/\/www.theguardian.com\/sport\/2025\/apr\/13\/gout-gout-lachie-kennedy-200m-australian-athletics-championships\" data-link-name=\"in body link\" target=\"_blank\" rel=\"noopener\">elite times in both the 100m and 200m<\/a>, few other Australian sprinters have achieved even close to what he already has. And with global fame and a seven-year runway to the Brisbane 2032 Olympics \u2013 where the local is on track to be the main attraction \u2013 Sheppard says she has tried to do what she can to prepare him for what is to come.<\/p>\n<p class=\"dcr-16w5gq9\">\u201cI\u2019ve been telling him for a couple of years that when we get to a set point, your social life will be pretty much non-existent, in the sense you just can\u2019t go out where you want,\u201d she says. \u201cHe\u2019s at that point pretty much now, which is kind of tough when you think he\u2019s still at school.\u201d<\/p>\n<p class=\"dcr-16w5gq9\">While Gout smiles widely and plays up for the cameras, Sheppard has a reputation for a frosty exterior. There\u2019s a large difference between the pair in height, in age, in background. Gout glides around the track, while Sheppard wears a brace on her right knee and walks with a limp.<\/p>\n<p class=\"dcr-16w5gq9\">\u201cI got hit by a car when I was on the back of a motorbike, I\u2019ve had 11 operations on my leg,\u201d Sheppard says. \u201cI have golden staph in my leg, which means I can\u2019t get my leg operated on at any random time, because there\u2019s a good chance the infection will flare up again once the knee\u2019s totally open.\u201d<\/p>\n<figure id=\"8d2fd8c9-93dc-4660-8e35-44bb2ca880a4\" data-spacefinder-role=\"inline\" data-spacefinder-type=\"model.dotcomrendering.pageElements.ImageBlockElement\" class=\"dcr-173mewl\"><figcaption data-spacefinder-role=\"inline\" class=\"dcr-1tx6u99\"><span class=\"dcr-1inf02i\"><svg width=\"18\" height=\"13\" viewbox=\"0 0 18 13\"><path d=\"M18 3.5v8l-1.5 1.5h-15l-1.5-1.5v-8l1.5-1.5h3.5l2-2h4l2 2h3.5l1.5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z\"\/><\/svg><\/span><span class=\"dcr-1qvd3m6\">Gout Gout poses with coach Di Sheppard after breaking the 20-second barrier for 200m at the Australian Athletics Championships.<\/span> Photograph: Cameron Spencer\/Getty Images<\/figcaption><\/figure>\n<p class=\"dcr-16w5gq9\">Sheppard prefers to avoid the limelight. She speaks rarely to media, keeps to herself, hardly drinks alcohol and is not a networker around the athletics circuit. She was only prepared to consider an interview when the season\u2019s work \u2013 culminating in Gout\u2019s 200m national title in Perth \u2013 was done.<\/p>\n<p class=\"dcr-16w5gq9\">But when she finally finds the right moment to talk, the woman increasingly known for her visor and sunglasses is warm and open. \u201cI love coaching, this is where the gratefulness comes in, and I feel totally blessed that my purpose is my passion. There\u2019s not too many people who can say that, so I revel in it when you get me talking.\u201d<\/p>\n<p class=\"dcr-16w5gq9\">The motorcycle accident and its legacy of pain is a personal challenge she shares matter-of-factly. It is not the only one. Sheppard does not want to publicly elaborate on the precise details of her life\u2019s darkest days, but she describes herself as being from a \u201ctrauma background\u201d. She admits it is only since seeing a counsellor in 2021 that she has been able to psychologically process her experiences.<\/p>\n<p class=\"dcr-16w5gq9\">\u201cWhat the trauma counsellor was able to do is for me to understand that, \u2018Well, OK, I\u2019m like I am, but I survived it\u2019,\u201d she says. \u201cAnd that\u2019s a big thing, come out the other end and go, \u2018Well, I\u2019ve accepted the fact that it made me who I am, but it\u2019s made me strong\u2019.\u201d<\/p>\n<figure id=\"55d5e7c3-7180-4f15-8ee4-b7c3b06425dd\" data-spacefinder-role=\"showcase\" data-spacefinder-type=\"model.dotcomrendering.pageElements.ImageBlockElement\" class=\"dcr-5h0uf4\"><figcaption data-spacefinder-role=\"inline\" class=\"dcr-16a696t\"><span class=\"dcr-1inf02i\"><svg width=\"18\" height=\"13\" viewbox=\"0 0 18 13\"><path d=\"M18 3.5v8l-1.5 1.5h-15l-1.5-1.5v-8l1.5-1.5h3.5l2-2h4l2 2h3.5l1.5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z\"\/><\/svg><\/span><span class=\"dcr-1qvd3m6\">Gout Gout warms up for a 100m final under the watchful eye of coach Di Sheppard.<\/span> Photograph: Cameron Spencer\/Getty Images<\/figcaption><\/figure>\n<p class=\"dcr-16w5gq9\">The developments in her personal life have been significant, as she has been able to address these historical trials and find some degree of peace. However, Sheppard quickly rejects the notion there has been any change in her as a coach. \u201cNo, not at all, my boundaries are the same. If anything, I\u2019m probably more stringent in them,\u201d she says.<\/p>\n<p class=\"dcr-16w5gq9\">Sheppard\u2019s approach to her job may not have changed, but the way people treat her has. She is arguably now Australian sport\u2019s most prominent female coach, in a sector that is <a href=\"https:\/\/www.theguardian.com\/sport\/2024\/nov\/12\/australian-olympic-sports-risk-funding-cuts-amid-glacial-growth-in-women-coaches\" data-link-name=\"in body link\" target=\"_blank\" rel=\"noopener\">failing to provide opportunities for women<\/a>. During recent meets, she has had young female coaches come up to her and call her an inspiration. \u201cIt blew me away, I was like, \u2018Really?\u2019 Because normally I\u2019d get people think I\u2019m hard to get along with,\u201d she says.<\/p>\n<figure data-spacefinder-role=\"inline\" data-spacefinder-type=\"model.dotcomrendering.pageElements.NewsletterSignupBlockElement\" class=\"dcr-173mewl\"><a data-ignore=\"global-link-styling\" href=\"#EmailSignup-skip-link-18\" class=\"dcr-jzxpee\">skip past newsletter promotion<\/a><\/p>\n<aside aria-label=\"newsletter promotion\" class=\"dcr-av5vqf\">\n<div class=\"dcr-10et71f\">\n<p class=\"dcr-1sbse14\">Sign up to <span>Australia Sport<\/span><\/p>\n<\/div>\n<p class=\"dcr-1xjndtj\">Get a daily roundup of the latest sports news, features and comment from our Australian sports desk<\/p>\n<p><gu-island name=\"SecureSignup\" priority=\"feature\" deferuntil=\"visible\" props=\"{&quot;newsletterId&quot;:&quot;sports-au&quot;,&quot;successDescription&quot;:&quot;Get a daily roundup of the latest sports news, features and comment from our Australian sports desk&quot;}\"\/><span class=\"dcr-1eusqlu\"><strong>Privacy Notice: <\/strong>Newsletters may contain info about charities, online ads, and content funded by outside parties. For more information see our <a data-ignore=\"global-link-styling\" href=\"https:\/\/www.theguardian.com\/help\/privacy-policy\" rel=\"noreferrer noopener\" class=\"dcr-1rjy2q9\" target=\"_blank\">Privacy Policy<\/a>. We use Google reCaptcha to protect our website and the Google <a data-ignore=\"global-link-styling\" href=\"https:\/\/policies.google.com\/privacy\" rel=\"noreferrer noopener\" class=\"dcr-1rjy2q9\" target=\"_blank\">Privacy Policy<\/a> and <a data-ignore=\"global-link-styling\" href=\"https:\/\/policies.google.com\/terms\" rel=\"noreferrer noopener\" class=\"dcr-1rjy2q9\" target=\"_blank\">Terms of Service<\/a> apply.<\/span><\/aside>\n<p id=\"EmailSignup-skip-link-18\" tabindex=\"0\" aria-label=\"after newsletter promotion\" role=\"note\" class=\"dcr-jzxpee\">after newsletter promotion<\/p>\n<\/figure>\n<p class=\"dcr-16w5gq9\">People have even begun to recognise her around Brisbane. \u201cI went to the local shop to do some grocery shopping, and people were smiling at me. And I\u2019m like, excuse my French, \u2018What the fuck is going on? People don\u2019t smile at me\u2019,\u201d she says. \u201cI\u2019ve come home and I said to my son, \u2018I don\u2019t know what\u2019s going on, but I think my fuck-off aura is dropping\u2019.\u201d<\/p>\n<p class=\"dcr-16w5gq9\">Sheppard has spent three decades grinding in the far from glitzy junior Australian athletics scene, committing to thousands of hours on tracks and ovals in a pursuit known for its inconsistent pay. After becoming involved with Jimboomba and then Sunnybank Little <a href=\"https:\/\/www.theguardian.com\/sport\/athletics\" data-link-name=\"in body link\" data-component=\"auto-linked-tag\" target=\"_blank\" rel=\"noopener\">Athletics<\/a> with her children, Sheppard worked at Woolworths before securing a job at Ipswich Grammar in the uniform shop in 2003.<\/p>\n<figure id=\"6e04ad6b-3e95-4252-92bf-cf4f563726fe\" data-spacefinder-role=\"inline\" data-spacefinder-type=\"model.dotcomrendering.pageElements.TweetBlockElement\" class=\"dcr-173mewl\"><gu-island name=\"TweetBlockComponent\" priority=\"feature\" deferuntil=\"visible\" props=\"{&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.TweetBlockElement&quot;,&quot;source&quot;:&quot;Twitter&quot;,&quot;id&quot;:&quot;1911317083478216909&quot;,&quot;elementId&quot;:&quot;6e04ad6b-3e95-4252-92bf-cf4f563726fe&quot;,&quot;hasMedia&quot;:false,&quot;role&quot;:&quot;inline&quot;,&quot;url&quot;:&quot;https:\/\/x.com\/AustralianAths\/status\/1911317083478216909&quot;,&quot;isThirdPartyTracking&quot;:false,&quot;html&quot;:&quot;&lt;blockquote class=\\&quot;nojs-tweet\\&quot;&gt;&lt;p lang=\\&quot;en\\&quot; dir=\\&quot;ltr\\&quot;&gt;HOW ABOUT GOUT \ud83d\udc51\ud83d\udc51&lt;br&gt;&lt;br&gt;The kid has done it again. 17-year-old Gout Gout has secured a slice of history becoming the second fastest Under 20 man in history over 200m in all conditions, gliding to a time of 19.84 (+2.2) to win the Australian 200m title!&lt;br&gt;&lt;br&gt;We are running out of words\u2026 &lt;a href=\\&quot;https:\/\/t.co\/LWmlunAidq\\&quot;&gt;pic.twitter.com\/LWmlunAidq&lt;\/a&gt;&lt;\/p&gt;&amp;mdash; Australian Athletics (@AustralianAths) &lt;a href=\\&quot;https:\/\/twitter.com\/AustralianAths\/status\/1911317083478216909?ref_src=twsrc%5Etfw\\&quot;&gt;April 13, 2025&lt;\/a&gt;&lt;\/blockquote&gt;&quot;}}\"><\/p>\n<div id=\"tweet-container-6e04ad6b-3e95-4252-92bf-cf4f563726fe\" class=\"dcr-1q2yr87\">\n<blockquote class=\"nojs-tweet\">\n<p lang=\"en\" dir=\"ltr\">HOW ABOUT GOUT \ud83d\udc51\ud83d\udc51<\/p>\n<p>The kid has done it again. 17-year-old Gout Gout has secured a slice of history becoming the second fastest Under 20 man in history over 200m in all conditions, gliding to a time of 19.84 (+2.2) to win the Australian 200m title!<\/p>\n<p>We are running out of words\u2026 <a href=\"https:\/\/t.co\/LWmlunAidq\" target=\"_blank\">pic.twitter.com\/LWmlunAidq<\/a><\/p>\n<p>\u2014 Australian Athletics (@AustralianAths) <a href=\"https:\/\/twitter.com\/AustralianAths\/status\/1911317083478216909?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">April 13, 2025<\/a><\/p><\/blockquote>\n<\/div>\n<p><\/gu-island><\/figure>\n<p class=\"dcr-16w5gq9\">That presented the chance to train the school\u2019s athletes, and Sheppard quickly developed a passion for working with young sprinters and high jumpers. She took pride in integrating new techniques in dynamic stretching and a focus on recovery. With a growing stable of committed teenagers, Sheppard realised her approach \u2013 demanding, direct and advocating discipline \u2013 was effective. But without an elite athletics career or involvement in high-performance programs at glamorous sport institutes, she toiled around as a peripheral figure in the sport.<\/p>\n<p class=\"dcr-16w5gq9\">Sheppard concedes her demeanour might have rubbed some people the wrong way. \u201cMost probably people would have said, I\u2019m unapproachable, I\u2019m not pleasant,\u201d she says. \u201cI didn\u2019t really care what people thought about me because when I go to a meet, I would normally have anywhere from eight to 15 athletes competing, so I\u2019m there doing my job, I\u2019m not there socialising, having chit chats or anything like that.\u201d<\/p>\n<p class=\"dcr-16w5gq9\">The success of Sheppard\u2019s students became impossible to ignore. She was instrumental in the development of Joseph Deng, the Australian men\u2019s 800m record holder until it was broken by Peter Bol two weeks ago, and few junior squads in the country have higher standards. Jonathan Kasiano, winner of the under-18 200m title two weeks ago in Perth, is another in her stable.<\/p>\n<figure id=\"36c8309b-8f0d-42fd-9be4-329b55c906ae\" data-spacefinder-role=\"richLink\" data-spacefinder-type=\"model.dotcomrendering.pageElements.RichLinkBlockElement\" class=\"dcr-1your1i\"><gu-island name=\"RichLinkComponent\" priority=\"feature\" deferuntil=\"idle\" props=\"{&quot;richLinkIndex&quot;:25,&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.RichLinkBlockElement&quot;,&quot;prefix&quot;:&quot;Related: &quot;,&quot;text&quot;:&quot;Stawell Gift 2025: silk singlets, a power blackout and Gout Gout add to fun of historic race | Jack Snape&quot;,&quot;elementId&quot;:&quot;36c8309b-8f0d-42fd-9be4-329b55c906ae&quot;,&quot;role&quot;:&quot;richLink&quot;,&quot;url&quot;:&quot;https:\/\/www.theguardian.com\/sport\/2025\/apr\/21\/stawell-gift-2025-silk-singlets-a-power-blackout-and-gout-gout-add-to-fun-of-historic-race&quot;},&quot;ajaxUrl&quot;:&quot;https:\/\/api.nextgen.guardianapps.co.uk&quot;,&quot;format&quot;:{&quot;design&quot;:10,&quot;display&quot;:0,&quot;theme&quot;:2}}\"\/><\/figure>\n<p class=\"dcr-16w5gq9\">\u201cI\u2019ve never advertised for any athletes to come to me,\u201d Sheppard says. \u201cI just kind of knew that I had a gift for it. It\u2019s not being an educator like in the teaching system, because, I\u2019m a little bit old school I\u2019m afraid, I don\u2019t have any airs and graces about me. I am pretty dogmatic, so when you\u2019re here in front of me, you need to train.\u201d<\/p>\n<p class=\"dcr-16w5gq9\">While Gout has handled the spotlight so far, his coach anticipates there will be challenges both on and off the track. \u201cThings will plateau, that\u2019s a natural part,\u201d Sheppard says. \u201cIt has to come to a \u2018Bang, OK, now we\u2019ve got to find our next adaption phase to go up\u2019.\u201d<\/p>\n<p class=\"dcr-16w5gq9\">The teenager\u2019s performances have already made him Australia\u2019s star athletic attraction. Yet it is potential that makes his story so compelling. Sheppard has established a reputation for her work with junior athletes, though she says she feels \u201cquite capable\u201d of working with Gout all the way to his peak.<\/p>\n<p class=\"dcr-16w5gq9\">\u201cFor us to go to the top \u2013 we\u2019re still a long way from there \u2013 and because we know that\u2019s our end goal, we don\u2019t get too wrapped up into the good things that come,\u201d she says. \u201cThey\u2019re stepping stones, and that\u2019s how I\u2019ve tried to teach Gout. There\u2019s no clear path up.\u201d<\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.theguardian.com\/sport\/2025\/may\/01\/gout-gout-australia-athletics-coach-di-sheppard-guiding-sprint-sensation\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As Gout Gout has bounded up the steps towards the summit of Australian athletics, never far away has been his coach Di Sheppard. Their journeys, however, could not be more different. The teenager has arrived in the blink of an eye. The son of South Sudanese immigrants, the Ipswich Grammar student is already a global [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":177593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6802],"tags":[],"class_list":{"0":"post-177592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-athetics"},"_links":{"self":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/177592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=177592"}],"version-history":[{"count":0,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/177592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/177593"}],"wp:attachment":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=177592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=177592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=177592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}