{"id":232607,"date":"2026-03-11T05:00:36","date_gmt":"2026-03-11T05:00:36","guid":{"rendered":"https:\/\/sports.runfyers.com\/index.php\/2026\/03\/11\/the-inner-ring-paris-nice-stage-4-preview-3\/"},"modified":"2026-03-11T05:00:36","modified_gmt":"2026-03-11T05:00:36","slug":"the-inner-ring-paris-nice-stage-4-preview-3","status":"publish","type":"post","link":"https:\/\/sports.runfyers.com\/index.php\/2026\/03\/11\/the-inner-ring-paris-nice-stage-4-preview-3\/","title":{"rendered":"The Inner Ring | Paris-Nice Stage 4 Preview"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"text\">\n<p><\/p>\n<p>Some steep climbs await in the finish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/64.media.tumblr.com\/43ebd67d53ccb7eb07e701671e18546c\/048b84f280e72615-05\/s2048x3072\/622f54c69f1130db10dde55fa0e4f4490e7d0d41.jpg\" width=\"1400\" height=\"933\"\/><\/p>\n<p><strong>Loire <\/strong>: Ineos won the stage, their first team time trial win since the Tour of Britain in 2020 which says something about the team\u2019s reconstruction and something about the dwindling amount of these races too.<\/p>\n<p>Lidl-Trek were two seconds behind but because Juan Ayuso took bonus seconds from placing on an intermediate sprint on Monday he\u2019s in the yellow jersey.<\/p>\n<p>Decathlon-CMA CGM were third, pipping Visma-LAB. UAE were eighth. Once again the format provided something interesting to talk about on a Tuesday. Josh Tarling seemed to be worth two riders for Ineos while Decathlon-CMA CGM\u2019s Daan Hoole went solo for the final 4.5km.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/64.media.tumblr.com\/8835430c0faeb9453cb6436e853e4f44\/17d5aea8837f9eda-45\/s2048x3072\/8d80b9b81c75fefef45a0431da9bcc1f4b4ae11b.jpg\" width=\"1400\" height=\"932\"\/><\/p>\n<p><strong>The Route<\/strong>: 195km and \u201conly\u201d 2,520m of vertical gain, it\u2019s hilly ride but the steep climbing is only for the finish. It\u2019s a long ride east and the the first climb to the hamlet of La Croix des Cerisiers is just a long gradual road up. It\u2019s over to the unmarked Col du Rebout but nothing steeper.<\/p>\n<p>After the intermediate sprint it\u2019s on to the route of the 2021 Tour de France but that continued to Le Creusot where Matej Mohori\u010d won a lively stage. The Croix de la Lib\u00e9ration is harder than the roadbook suggests, it\u2019s got a wall of 20% which then eases and soon after comes a 15% section. Then comes a quick descent, a short flat passage and then the road starts to drag up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/64.media.tumblr.com\/935af6728cbe7a2f9824abeb7018006d\/e68415cf1944fdaa-f7\/s2048x3072\/6616bd77d587a0d49b053eb47aa8d5b2e8243e60.jpg\" width=\"1430\" height=\"428\"\/><\/p>\n<p><strong>The Finish<\/strong>: a tricky climb to ride, and equally hard to describe in words because the gradient just keeps changing in the final 1.5km. Flat then 12% then 6% and then it\u2019s 16%, 18%, 14%, 18%. It\u2019s not got the ferocity of the Mur de Huy but the difficulty comes from change in slope.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/64.media.tumblr.com\/cbfbaaeb088649e98b93d1486070cb5e\/73295630dca33e22-94\/s1280x1920\/6fd1b5d1a60d13f99a1b85f6fb129381cb646303.jpg\" width=\"1200\" height=\"800\"\/><\/p>\n<p><strong>The Contenders<\/strong>: <strong>Lenny Martinez<\/strong> (Bahrain) is almost a local, having grown up about 40km to the west of today\u2019s finish. Better for him he\u2019s suited to sharp climbs and changes in pace and he has a good final kick. It\u2019s how he won last year\u2019s stage above La C\u00f4te-Saint Andr\u00e9. But he hates the cold weather which means a chainring less.<\/p>\n<p><strong>Juan Ayuso <\/strong>(Lidl-Trek) is in yellow and so can afford to watch, react and snipe the win rather than gambling to take back time with an attack.<\/p>\n<p><strong>K\u00e9vin Vauquelin<\/strong> and <strong>Oscar Onley<\/strong> (Ineos) are both ideal for the stage today and if either wins, even in a photofinish on the line they stand to take the race lead thanks to the time bonus.<\/p>\n<p>Axel Zingle has won uphill finishes like this before and can apparently do 1,250W for 30 seconds but is more likely to be deployed to help <strong>Jonas Vingegaard<\/strong> even if the Dane would like a longer climb.<\/p>\n<p>At his best <strong>David Gaudu<\/strong> (Groupama-FDJ) could take this stage but his form isn\u2019t sparkling.<\/p>\n<p>Almost half the field are four minutes down so the breakaway has a chance but if a punchy climber is going to win from this then chances are the big teams won\u2019t want to let them back in the race so the break will have it hard. Eddie Dunbar (Pinarello-Q36.5) and Pavel Sivakov (UAE) fit the bill as both are seven minutes down but the Irishman isn\u2019t on great form and Sivakov might be more useful for UAE in support of McNulty in the finish. Expect TotalEnergies to try and <strong>Matt\u00e9o Vercher<\/strong> is their best bet ahead of <strong>Alexandre Delettre<\/strong>.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"150\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/inrng.com\/medias\/images\/threerings.jpg\" alt=\"\" width=\"78\" height=\"24\"\/><\/td>\n<td valign=\"top\">Onley, Ayuso<\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/inrng.com\/medias\/images\/tworings.jpg\" alt=\"\" width=\"52\" height=\"24\"\/><\/td>\n<td valign=\"top\">Vauquelin, L Martinez<\/td>\n<\/tr>\n<tr>\n<td width=\"150\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/inrng.com\/medias\/images\/onering.jpg\" alt=\"\" width=\"28\" height=\"24\"\/><\/td>\n<td valign=\"top\">Gaudu, Vercher, D Martinez<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Weather<\/strong>: 10\u00b0C and wet as a weather front crosses France. The following days should better and today is just cold rather than icy but the damp conditions will make things harder.<\/p>\n<p><strong>TV<\/strong>: tune in for the final hour at 4.00pm to see the steep climb out of Autun and catch the finish at 5.00pm CET.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/inrng.com\/medias\/images\/pn2026cartepostaleuchon.jpg\" width=\"1000\" height=\"636\"\/><\/p>\n<p><strong>Postcard from the Signal d\u2019Uchon<\/strong><br \/>Today\u2019s finish on the Signal d\u2019Uchon sits in the Morvan, France\u2019s smallest mountain range. The Morvan tops out with the Haut-Folin at 901m. Today\u2019s finish is only 635m. You can ride higher with the Col de Haut-Folin which sits at 857m but which ever way you approach the pass the slope rarely gets more than 6% and it\u2019s all on a wide, regular road. If a stage was to finish there the result would be different.<\/p>\n<p>No hairpins, no cuttings, no embankments, the Signal d\u2019Uchon is a tricky climb because it has few concessions to engineering to level the slope. It\u2019s disruptive to ride up, the uneven gradient is hard to master. Ideally you want to profit from any easing of the slope to accelerate but it\u2019s hard to judge and one wrongly timed surge can be ruinous.<\/p>\n<p>France has rules for road construction that regulate the maximum gradient but there are many exceptions, particularly when old tracks have been incorporated into the road network. What constitutes the steepest road keeps forums busy as it\u2019s a question of measurement, you can find half a metre of 50% on the inside of a hairpin bend, but for a sustained portion the chapel above Al\u00e8s that hosts the finish of the Etoile de Bess\u00e8ges is said top the bill with 33%. There are plenty of options for a kilometre over 15% too.<\/p>\n<p>Race organisers are on the lookout for these steep roads. Paris-Nice has used Mont Brouilly before, or see last year <a href=\"https:\/\/inrng.com\/2025\/03\/paris-nice-stage-4-preview-la-loge-des-gardes\/\" target=\"_blank\" rel=\"noopener\">\u201cwall\u201d stage<\/a>. The Dauphin\u00e9\/Auvergne-Rh\u00f4ne-Alpes tackles the Grand Colombier this summer, it\u2019s done the even steeper Bastille road above Grenoble in 2023 where Giulio Ciccone won. The Tour de France has a \u201cnew\u201d version of the Col du Haag which has 10% and 15% but also some nasty 1% and 3% to disrupt things.<\/p>\n<p>Today is tricky and tomorrow\u2019s stage features some backroads in the finale. Such climbs work best for racing and the TV spectacle the gradient keeps changing.<\/p>\n<p>The paradise, or hell, for these kind of climbs is the Basque Country. The Itzulia Tour of the Basque Country puts the spotlight on some of them for a week, notably the <a href=\"https:\/\/inrng.com\/2018\/06\/roads-to-ride-arrate-eibar\/\" target=\"_blank\" rel=\"noopener\">Alto de Arrate<\/a> above Eibar but there are plenty more. Indeed there are plenty in the French part of the Basque country too and around\u00a0Saint-Jean-Pied-de-Port you can find several of France\u2019s steepest roads. But no race visits them and so they don\u2019t exist in our psychogeography.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/inrng.com\/2026\/03\/paris-nice-stage-4-preview-uchon\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=paris-nice-stage-4-preview-uchon\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some steep climbs await in the finish. Loire : Ineos won the stage, their first team time trial win since the Tour of Britain in 2020 which says something about the team\u2019s reconstruction and something about the dwindling amount of these races too. Lidl-Trek were two seconds behind but because Juan Ayuso took bonus seconds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":232608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6804],"tags":[],"class_list":{"0":"post-232607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling"},"_links":{"self":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/232607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=232607"}],"version-history":[{"count":0,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/232607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/232608"}],"wp:attachment":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=232607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=232607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=232607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}