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HYROX has become one of the fastest-growing hybrid fitness races in India. The event combines an eight-kilometer run with eight alternate workout stations, testing cardiovascular endurance and strength of participants. <\/p>\n
Unlike CrossFit, HYROX features a standardized format, with the exercises remaining constant across the globe. Let’s look at the full format of the race:<\/p>\n
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- 1 kilometer of running followed by 1 kilometer of SkiErg.<\/li>\n
- 1 kilometer of running followed by 50 meters of sled push.<\/li>\n
- 1 kilometer of running followed by 50 meters of sled pull.<\/li>\n
- 1 kilometer of running followed by 80 meters of burpee board jump.<\/li>\n
- 1 kilometer of running followed by 1 kilometer of rowing.<\/li>\n
- 1 kilometer of running followed by 200 meters of kettlebell farmer carry.<\/li>\n
- 1 kilometer of running followed by 100 meters of sandbag walking lunge.<\/li>\n
- 1 kilometer of running followed by 100 wall balls.<\/li>\n<\/ol>\n
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The participation numbers have risen significantly across India, with sold-out events in cities like Bengaluru and Delhi. There have been several pro-level athletes in India who have proved their mettle in the race and are actively preparing for future competitions. Here, we take a look at such Indians.<\/p>\n
#3 Rishav<\/h2>\n
Rishav is a hybrid athlete and a functional fitness trainer who is among the top names in the Indian HYROX circuit. He made his PRO debut earlier this year in Bengaluru, where he clocked a time of 1:23:32. <\/p>\n
He was the highest-ranked Indian athlete at the event and seventh overall. He has also participated in HYROX Bangkok and is preparing for the upcoming Delhi and Mumbai races. <\/p>\n
#2 Sanjana George<\/h2>\n
Sanjana George is one of India’s leading HYROX athletes. She also has a background in combat sports such as MMA and professional wrestling. She is the second Indian-born female wrestler to sign with the World Wrestling Entertainment (WWE).<\/p>\n
Sanjana was the winner in her category at the HYROX India Open in Delhi. She made her solo debut in the Pro category earlier this year in Bengaluru. She finished third at the event with a time of 1:25:49. She has represented India in international HYROX events in Hong Kong and is preparing for the Delhi and Mumbai editions.<\/p>\n
#1 Sikandar Chindhu Tadakhe<\/h2>\n
Sikandar Chindhu Tadakhe is a former soldier who has transitioned into a hybrid athlete. He has dominated multiple obstacle-based races and is a two-time champion of The Yodha Race. <\/p>\n
Tadakhe completed the HYROX Mumbai race in just 59 minutes and 14 seconds in 2025. He became the first Indian to finish the event under 60 minutes. He is preparing for the upcoming two HYROX events in Delhi and Mumbai.<\/p>\n