{"id":258935,"date":"2026-08-21T09:28:15","date_gmt":"2026-08-21T09:28:15","guid":{"rendered":"https:\/\/sports.runfyers.com\/index.php\/2026\/08\/21\/training-that-prevents-plantar-fasciitis-athletics-news\/"},"modified":"2026-08-21T09:28:15","modified_gmt":"2026-08-21T09:28:15","slug":"training-that-prevents-plantar-fasciitis-athletics-news","status":"publish","type":"post","link":"https:\/\/sports.runfyers.com\/index.php\/2026\/08\/21\/training-that-prevents-plantar-fasciitis-athletics-news\/","title":{"rendered":"Training That Prevents Plantar Fasciitis – Athletics News"},"content":{"rendered":"

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The SPORT LIFE team works to keep you in shape and informed, and they need you. Become Premium for 1 \u20ac per month by clicking here (first month free), and you will be supporting our journalism while enjoying exclusive articles, ad-free navigation, and extra content.<\/strong><\/em><\/p>\n\n

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For years it has been treated as a local inflammation<\/strong>, but today it is better understood as a overload fasciopathy<\/strong>, very closely related to the capacity of the foot\u2013triceps surae system<\/strong>.<\/p>\n

Recent studies show a very relevant finding: running more than 40 km per week multiplies several times the risk of developing plantar fasciitis,<\/strong> while moderate volumes are clearly protective.<\/p>\n

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In other words, it\u2019s not running that\u2019s the problem, but the excessive mileage without proper adaptation.<\/p>\n<\/blockquote>\n

If we look at it biomechanically, plantar fasciitis is more related to a reduced ability to control ankle eversion (the arch of the foot collapses too much) under repeated loads than to a poor foot strike. So the key will be to improve the ability to control foot strike under accumulated fatigue.<\/p>\n

When it comes to preventing this injury, these exercises are key:<\/p>\n

The plantar fascia does not work alone: it forms a functional continuum with the Achilles tendon and the calf.<\/strong> In the Achilles tendinopathy<\/strong> the exercises are aimed at increasing the tendon\u2019s load tolerance, while in plantar fasciitis the same exercises are used to improve the control of the foot arch and reduce tension on the fascia.<\/strong><\/p>\n

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Strengthening this system is the most effective strategy to prevent recurrences.<\/p>\n<\/blockquote>\n

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Isom\u00e9tricos de tal\u00f3n<\/h5>\n
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Exc\u00e9ntricos de tal\u00f3n<\/h5>\n
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\"Descensos <\/picture>\n<\/figure>\n<\/div>\n

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Squat s\u00f3leo<\/h5>\n
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\"Sentadillas <\/picture>\n<\/figure>\n<\/div>\n

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Elevaciones de tal\u00f3n sobre toalla<\/h5>\n
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\"Elevaciones <\/picture>\n<\/figure>\n<\/div>\n

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Trabajo de musculatura intr\u00ednseca del pie (Foot Core): recoger toalla<\/h5>\n
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\"Trabajo <\/picture>\n<\/figure>\n<\/div>\n

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Foot core: Elevaci\u00f3n de dedos<\/h5>\n
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\"Foot <\/picture>\n<\/figure>\n<\/div>\n

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Elevaci\u00f3n talones con pelota<\/h5>\n
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\"Elevaci\u00f3n <\/picture>\n<\/figure>\n<\/div>\n

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Saltos progresivos<\/h5>\n
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\"Saltos <\/picture>\n<\/figure>\n<\/div>\n

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\u00bfC\u00f3mo entrenar para prevenir lesiones?<\/h3>\n

Aqu\u00ed tienes un ejemplo para organizar el entrenamiento de fuerza y prevenci\u00f3n:\u00a0<\/p>\n

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Tips de entrenadora:<\/h3>\n

Entrena con J\u00e9ssica Bonet:<\/p>\n

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\"Entrena <\/picture>\n<\/figure>\n<\/div>\n
*Fotos Jordi L\u00f3pez<\/h5>\n<\/div>\n

Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The SPORT LIFE team works to keep you in shape and informed, and they need you. Become Premium for 1 \u20ac per month by clicking here (first month free), and you will be supporting our journalism while enjoying exclusive articles, ad-free navigation, and extra content. \u00a0 For years it has been treated as a local […]<\/p>\n","protected":false},"author":1,"featured_media":258936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6802],"tags":[],"class_list":{"0":"post-258935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-athetics"},"_links":{"self":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/258935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=258935"}],"version-history":[{"count":0,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/258935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/258936"}],"wp:attachment":[{"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=258935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=258935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sports.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=258935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}